Equalization
![How to freedive in Variable Weight](https://cdn.feather.blog?src=https%3A%2F%2Fusenotioncms.com%2Fproxy%2Fblock%2Fd2f3a897-f445-423a-833f-861ba9562ca3%252F9edf93b5-0bb3-48cd-a573-9ce132b7accd%252FCarlos6.jpg&optimizer=image&quality=80&width=280)
•
How to freedive in Variable Weight
VWT can be practiced using different methods, such as the head-first pendulum or sled diving. Safety measures and good logistics are essential for this discipline. It is recommended for experienced freedivers who have mastered equalization and have proper supervision.